This was my workout on Wednesday and it was a good one and, like the last one, it’s easily modifiable and requires very little equipment. What I like most about this particular routine is that incorporates one of my new… Read More ›
Doesn’t matter what you’re doing to stay fit as long as you are doing something.
As with many things in life, there are extremes in the area of exercise. Some people focus entirely on spirituality, to the neglect of their physical bodies. Others focus so much attention on the form and shape of their physical bodies that they neglect spiritual growth and maturity.
The problem, and only problem, I have experienced with bands in hundreds of uses is that they can break and snap back causing serious eye watering pain and a nasty looking mark.
Pretty lazy Fitness Friday post today, it’s been a long week. Image
Although physical exercise is critically important, have you ever thought about putting the weights and/or running shoes down, grabbing a cup of coffee instead of a sports bottle, and reading the entire Bible in the same amount of time it takes to complete one workout?
100 joyful posts, The Total Perspective Vortex, how the workout like a soldier, and how to have eternal life
Happy Friday everyone! Have a good weekend 🙂 12 Tips for Training Like An Army Soldier 1. Start with a dynamic warm-up. Start with a warm-up that increases in intensity to prepare for your first exercise. Also, end with a… Read More ›