Music, and I mean that quite literally, to my ears. Not kidding. Either that song or the theme from Rocky play in my head when I’m running. As a fitness buff who is training to run an Ironman Triathlon later… Read More ›
Slow day blogging, I meant to put up a few posts I have been working on but work and life in general had other ideas so… Through all the busyness however, I did manage to make it to the gym… Read More ›
This was my workout on Wednesday and it was a good one and, like the last one, it’s easily modifiable and requires very little equipment. What I like most about this particular routine is that incorporates one of my new… Read More ›
Doesn’t matter what you’re doing to stay fit as long as you are doing something.
As with many things in life, there are extremes in the area of exercise. Some people focus entirely on spirituality, to the neglect of their physical bodies. Others focus so much attention on the form and shape of their physical bodies that they neglect spiritual growth and maturity.
The problem, and only problem, I have experienced with bands in hundreds of uses is that they can break and snap back causing serious eye watering pain and a nasty looking mark.
Pretty lazy Fitness Friday post today, it’s been a long week. Image
Although physical exercise is critically important, have you ever thought about putting the weights and/or running shoes down, grabbing a cup of coffee instead of a sports bottle, and reading the entire Bible in the same amount of time it takes to complete one workout?