Good Friday morning everyone. As far as blogging goes, I’ll be phoning it in today and all next week. Anyway, here is an interesting article on carbs and how bad they are for you if you are trying to lose… Read More ›
Here lately I have been working on the perfect go to weightlifting routine I can keep in my back pocket, if you will, for those, all too frequently lately, times when I can’t make it to an organized group workout… Read More ›
A while back a doctor and fellow blogger I follow wrote: “Doc, I wanted to ask you about something. I was watching Dr. Oz and he suggested this to help me lose weight.” She started rummaging in her very large… Read More ›
As with many things in life, there are extremes in the area of exercise. Some people focus entirely on spirituality, to the neglect of their physical bodies. Others focus so much attention on the form and shape of their physical bodies that they neglect spiritual growth and maturity.