I have been almost fanatical about physical fitness for nearly 20 years and regularly ride a bike, run, lift weights…Crossfit, and even Yoga on occasion. All good and beneficial but I have been neglecting one of the best exercises out… Read More ›
Starting a diet is hard, and sticking with it can be even harder—especially if you’re trying to adhere to a highly restrictive meal plan. Successful weight management is all about developing healthy and sustainable eating habits, and a big part… Read More ›
Happy Fitness Friday everyone! If you’re serious about getting in shape, you cannot afford to go another day without… Elite Core Sliders I dont know about the blog’s readers but I am old enough to remeber when these were known… Read More ›
Kind of a different take on the Fitness Friday post today… Many of you know I have started triathalon training recently and have two races comming up, one late summer and another early fall. That being said, the only formal… Read More ›
This was my workout on Wednesday and it was a good one and, like the last one, it’s easily modifiable and requires very little equipment. What I like most about this particular routine is that incorporates one of my new… Read More ›
Doesn’t matter what you’re doing to stay fit as long as you are doing something.
As with many things in life, there are extremes in the area of exercise. Some people focus entirely on spirituality, to the neglect of their physical bodies. Others focus so much attention on the form and shape of their physical bodies that they neglect spiritual growth and maturity.