Music, and I mean that quite literally, to my ears. Not kidding. Either that song or the theme from Rocky play in my head when I’m running. As a fitness buff who is training to run an Ironman Triathlon later… Read More ›
This was my workout on Wednesday and it was a good one and, like the last one, it’s easily modifiable and requires very little equipment. What I like most about this particular routine is that incorporates one of my new… Read More ›
Doesn’t matter what you’re doing to stay fit as long as you are doing something.
As with many things in life, there are extremes in the area of exercise. Some people focus entirely on spirituality, to the neglect of their physical bodies. Others focus so much attention on the form and shape of their physical bodies that they neglect spiritual growth and maturity.
One of the questions I get asked all the time is what nutrition supplements I take. Fair enough, I don’t mind.
The only problem I have with the question is that I think it comes from a tendency to think that there is a magic powder, pill, or supplement that will
Pretty lazy Fitness Friday post today, it’s been a long week. Image
Do you want an effective way to lose weight that won’t cost you an arm and a leg? It’s not as impossible as you may think.
Here are some pretty good ideas on what you can do to relax. If you’ll notice, arguing with people online, reading, and commenting on blog posts written by people you know you fundamentally disagree with isn’t one of the suggestions.