I recently mentioned chili to a fellow healthy eating blogger and promised to post the recipe as soon as I had time. So, straight from my Whole 30 book, here it is. Ingredients: 1 pound ground meat 1 onion, finely… Read More ›
This was my workout this morning and it was a good one. And, like most other workouts, it’s easily modifiable and requires very little equipment. What I like most about this particular routine is that incorporates one of my new… Read More ›
As much as I like cake, cookies, pie, ice cream, pizza, burgers, candy…I like looking, and most importantly, feeling, better even more.
As with many things in life, there are extremes in the area of exercise. Some people focus entirely on spirituality, to the neglect of their physical bodies. Others focus so much attention on the form and shape of their physical bodies that they neglect spiritual growth and maturity.
He isn’t much of a spotter or motivator, but he isn’t judgmental and he is a great listener. Also, I don’t think he’ll mind if we occasionally skip leg day. In all seriousness, I have really been slacking on the… Read More ›