I turned 50 a few months ago and am now in the middle of all my 50 year scheduled maintenance and inspections. I have not endured the dreaded colonoscopy yet but I’ve done all the rest and the reports are… Read More ›
Every morning the fitness tracker on my phone asks me how I sleep and then, after I rate my sleep, it follows up by telling me I did a great job waking up on time.
Here lately I have been working on the perfect go to weightlifting routine I can keep in my back pocket, if you will, for those, all too frequently lately, times when I can’t make it to an organized group workout… Read More ›
A while back a doctor and fellow blogger I follow wrote: “Doc, I wanted to ask you about something. I was watching Dr. Oz and he suggested this to help me lose weight.” She started rummaging in her very large… Read More ›