This was my workout on Wednesday and it was a good one and, like the last one, it’s easily modifiable and requires very little equipment. What I like most about this particular routine is that incorporates one of my new… Read More ›
This is the workout we did at the gym this morning and, I have to admit, it was brutal. So, if you are looking for something that will blast almost every muscle in your body, give it a go as… Read More ›
We are about a month into the new year, a time when many people who started out with a ton of motivation to get in better shape begin to fall right back into their old ways. If you are thinking… Read More ›
Since the new year started, I have done my best to make good on my resolution to add a fitness post or two to the blog every week.
Keeping with the fitness theme
Doesn’t matter what you’re doing to stay fit as long as you are doing something.
As with many things in life, there are extremes in the area of exercise. Some people focus entirely on spirituality, to the neglect of their physical bodies. Others focus so much attention on the form and shape of their physical bodies that they neglect spiritual growth and maturity.
To be completely honest I spent quite a few years writing yoga off as an unserious activity for people who were more into relaxing, stretching, and breathing more so than an actual workout.
Choosing healthier, more nutritious options will come naturally to you once you learn when and how to incorporate them…and when eating better comes naturally, it’s called a lifestyle 🙂
One of the questions I get asked all the time is what nutrition supplements I take. Fair enough, I don’t mind.
The only problem I have with the question is that I think it comes from a tendency to think that there is a magic powder, pill, or supplement that will