Get in shape using your own weight
Don’t have time to go to the gym?
Don’t want to pay for or can’t afford a gym membership?
Don’t have a gym that is convenient to home, school, or work?
Can’t afford or don’t have room for equipment?
All legitimate problems that can all be solved with body weight exercises anyone can do literally anywhere.
If you don’t know how to get started, here is a great list of exercises with links that show proper form from Spartan.
Squat Variations: Sumo Squats | Basic Body Weight Squat | Jump Squats
Split Squat/Lunges: Lunges | Bulgarian Split Squats | Lateral Split Squats | Transverse Split Squats | 3-Way Split Squat | Split Squats
Single Leg Exercises: Step Ups | Single Leg Reach | Single Leg Box Squat
More Lower Body: Wall Sits | Glute Bridges
Push-Ups: Standard Push-Ups| Decline Push-Ups | Single Leg Push-Ups | Plyometric Push-Ups | Dolphin Push-Ups
More Upper Body: Shoulder Taps | Dips | Pull-Ups
Planks: Plank | Side Planks | Plank Saw
Obliques: Russian Twists
More Core: Toe Touches | Leg Lowers| Hanging Leg Raises | Hollow Hold
Plyometrics: Burpees | Broad Jumps| Box Jumps
Full Body: Bird Dog | Jumping Jacks| Bear Crawl