Slow day blogging, I meant to put up a few posts I have been working on but work and life in general had other ideas so…
Through all the busyness however, I did manage to make it to the gym where we did the workout pictured above.
For those of you not familiar with this type of routine, it goes like this. 1 then 1 and 2 then 1, 2, and 3… all the way to the end. Brutal if you can do it all but, like most of the routines I post, people are free to modify and/or do as much of it as they can. Anything, after all, is better than nothing. And, as long as you are moving, you are moving in the right direction.
Speaking of right direction. What I personally like most about being able to take a break during the day to workout is that I go to a Christian gym where every session begins with prayer and a devotional. Nothing beats getting in better physical and spiritual shape at the same time.
Good luck with your fitness goals whatever they are, be careful, and always remeber…
<i>”For physical training is of some value, but godliness has value for all things, holding promise for both the present life and the life to come.”</i>