In case you didn’t know, I have pledged to do at least one fitness related post a week for the entire year.
That being understood, not all of the posts will contain advice from my 20 years of personal fitness experience but instead will sometimes just be a link to something fitness related I found interesting.
The Huffington Post on Friday reported on a new study out of The University of Alberta that shows that drinking a glass of red wine may have the same effect on the body as an hour at the gym.
A component in the wine, resveratrol, was seen to improve physical performance, heart function and muscle strength similar to the affect exercise has on the body.
Principal investigator Jason Dyck says, “I think resveratrol could help patient populations who want to exercise but are physically incapable. Resveratrol could mimic exercise for them or improve the benefits of the modest amount of exercise that they can do,”
“It is very satisfying to progress from basic research in a lab to testing in people, in a short period of time,” Dyck said.